Tag Archives: depression

Don’t Ask Questions

One thing about growing up with secrecy, silence, and paranoia in an authoritarian family is that it gets really hard to untangle the effects of emotional abuse from one’s actual personality.

Until recently, for example, I rarely asked questions. Part of that is because because so many of my childhood and adolescent questions were answered with :

  • contempt: “You stupid kid”
  • ridicule: “I can’t believe you don’t know that”
  • silent treatment: absolute silence as if I had not spoken
  • dismissal: “You don’t need to know that”
  • anger: “Don’t ask things like that!”
  • annoyance “Don’t bother me with that”
  • mockery: “Why do you care about that?”
  • impatience: “I don’t have time for this.”

I learned that questions are irritating, intrusive, inappropriate, and unwelcome. I learned that I would be mocked, ridiculed, and subject to anger or silent treatments if I asked questions or showed curiosity. Continue reading

Stuff I Did in March, Part Three: Asking for Help

Every year, I dread February. But March usually brings some relief. Even though it’s still winter, the days are obviously getting longer, and spring is coming. March is a often sunny month here in Winnipeg, and most years, I start planning my garden, spending a bit more time outside, and generally perking up after the February slump.

This year, though, I just kept sliding downward despite the longer days, the mild weather, and the promise of spring. Continue reading

Stuff I Did in January

February is finally over. I did nothing creative in February at all. After I was rear-ended in January, I stopped weaving (because my back hurt). And when the February dumps hit me, I even stopped doodling, which is a disaster for me, because a doodle a day keeps the crazy away.

I was going through some of my pictures from January to try to get inspired for March, and I found a couple of reminders that yes, I do indeed do things.

Near the beginning of January, I was at the venue where I drew my first mural so here’s an update: Continue reading

February is the Worst Month

Every year, February hits me like a tonne of bricks. I don’t know why February is so hard. Part of it, I’m sure, is that the winter has gone on so long by now, and the end is not quite in sight yet. But on the other hand, the days are visibly longer, and this is usually a sunny month (goes with the cold, dammit).

Part of it is maybe that the pattern of difficult Februarys means that I start dreading it in advance, before anything bad even happens. As soon as I stop stressing about Christmas, I start dreading February. Maybe there’s no way I approach February with an open heart anymore. Continue reading

Some Sources of My Christmas Stress

People at work keep stopping by my desk to harass me about Christmas. Well, to be fair, they are stopping by everyone’s desk, and they probably think of it as “small talk” rather than “harassment.”

But honestly I am getting so sick of deflecting the casual questions. Are you ready for Christmas? Got your tree up? Have you done all your Christmas shopping? What are you doing for Christmas? Got a big Christmas planned? Spending time with your family for Christmas this year?

I used to just go along with it and shove down all my holiday stress to not make the conversation awkward. But now, I think screw that, why should I be uncomfortable because you are asking some personal questions loaded with cultural assumptions and obliviousness? Continue reading

Sleeping like a (Cranky) Baby

So apparently “sleep” is something I don’t do well anymore. The last couple of weeks have been a stressful struggle to figure out how to get more sleep. I’ve tried chamomile tea, and I’ve tried warm milk with honey. I’ve tried Gravol and Melatonin and Zopiclone (not all at the same time, but perhaps that would be worth an experiment?). No caffeine after 10 in the morning. Exercise early in the evening (long dog walks) but not too close to bedtime. No electronics in the bedroom. No heavy reading or political discussions before bed. Slowly trying to get my daily life under control so I have less things to be anxious about (that’s an ongoing life project and probably won’t get solved, but hey). Eat healthily but not too close to bedtime. Go to bed at roughly the same time every day. Some solutions I’m not willing to try:  alcohol or pot, for example. For one thing, if I drink, Continue reading